2-minute self-check

Perimenopause Readiness Quiz

Most women spend years wondering "is this perimenopause?" before anyone takes the question seriously. This 10-question self-check gives you a starting point — and a personalized next step.

Question 1 of 10

Are you between 38 and 55?

Question 2 of 10

Has your menstrual cycle become irregular, lighter, heavier, or harder to predict in the past 12 months?

Question 3 of 10

Are you waking up at night (especially between 2–4am) more often than you used to?

Question 4 of 10

Have you noticed new or worsening anxiety, irritability, or low mood?

Question 5 of 10

Do you experience hot flashes, night sweats, or temperature swings?

Question 6 of 10

Has your concentration, word recall, or short-term memory noticeably changed?

Question 7 of 10

Has your weight, energy, or body composition shifted despite no change in habits?

Question 8 of 10

Has your libido, arousal, or sexual comfort changed in a way that bothers you?

Question 9 of 10

Are you experiencing new joint pain, stiffness, or aches?

Question 10 of 10

Have you been told your labs are 'normal' but you still don't feel like yourself?

Answer all 10 questions to see your results.